Well lets just say that yesterdays workouts were non workouts. My calves were still tight after the Sunday run in the compression socks. (Never again) They will only be used for recovery. So, I was supposed to meet up with 3 others which will remain nameless because they all flaked out on me dammit!! But hey that's OK I was still meeting a big group with TCSD at UC high school and that's perfect. Well it took me an hour and fifteen minutes to get there with a fuel stop in there as well. So much for getting there for a warm up and starting on time with the group. So track started at 6:10 and by 6:20 I showed up (great, just perfect) I thought. So I got all my stuff together and made my way to the track (realizing I forgot my Garmin. But I had on my H/R monitor... perfect). So, I'm off to a fabulous start. I start warming up thinking that I could catch some of the interval work later on in the session. However my calves had another plan all together. They were not going to play nice. After 3 miles of warming up and stretching in between I was done. Calves done! I was not gong to risk injury to calves that were already angry. So I went home and called everyone who cares and cried on their shoulders.
All I can say is YOGA, YOGA, YOGA!! That's what I've been doing. I was going to hop on the spin bike this morning but I did Yoga instead and that was a great move because as the day goes by I feel better and better. Tonight I'll hop on the bike and see just how things are. It's amazing how one bad run can ruin your workouts for 2 days later. This sucks!!
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