Fiesta Island...

WOW.....what a fun time tonight! Legs have been a bit sore from the runs on Sunday and Monday so I thought that I may be in a bit of trouble and only last for like 15 min like last time 2 weeks ago post IMSG. However that was not the case. I had soooooo much fun out there. The pace was great and as usual started to ramp up 20 min in. OMG, I hung in there for 28 min!!!!!! The group rolled between 21 and 28 mph which was just perfect post IMSG recovery pace. I tried to not get too excited so I split off and just cruised the island until the peloton came back around and than jumped back on for a couple minutes until I realized that I needed to back off and relax and don't be a dummy and kill yourself just because you feel good. I'm on my last week of recovery and ramping back up next week so don't blow it stupid! Good thing I listened to myself tonight. Now it's off for a walk with Sydney and Cooper the dogs post dinner and than a run in the early hours with Sydney and Liz!